Chamblee SMALL GROUP TRAINING

Chamblee Small Group Training

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Build skills, get fit, and have fun with our adult-tailored training programs. We have equipped our gym with spring floors, foam-filled safety pits, trampolines, and other workout equipment for all body types. We have classes all year and can accommodate you regardless of your fitness level. We understand that, as an adult, you are time-crunched because of many other commitments that need your attention. That’s why we have created flexible programs that we trust will be convenient for you.

 

Whether you want to lose weight, build muscles, or just keep fit, our experts are up to the task. We have a team of certified trainers to help you create a comprehensive and friendly workout program that engages all 11 major muscle groups. We will monitor your performance and modify your program to help you achieve your goal faster and more effectively. If you can’t manage a 45- or 60-minute workout, we can design 15-minute workouts that are just as effective as the traditional workout programs.

 

We understand how important it is for you to have great posture, range of motion, strength, endurance, and flexibility. We will assign you a team of experts to help you create the type of body you desire efficiently and fast enough. We will teach you what’s best for you in terms of nutrition and exercise.

Our cardio workouts will boost your endurance and help burn excess calories and fat to help build a strong heart and increase your lung capacity. Our workouts lower the risk of high blood pressure, high cholesterol, cancer, heart attacks, diabetes, and other serious health problems. Not only that. But these exercises will also boost your physical and mental energy. As an adult, you need an increased range of motion to perform exercises and movements efficiently. Our flexibility exercises are designed to improve muscle coordination and mobility while reducing the risk of muscle soreness and injuries. We will make your training journey unique, enjoyable, and fulfilling.