Get ready to kick off the week with a focus on strength and power in your lower body! This class targets your legs and glutes with squats, lunges, deadlifts, and dynamic exercises like sled pushes and plyometric drills. Build strength, improve balance, and leave feeling stronger than ever.

Upper Body Strength
Take your upper body to the next level! This class focuses on chest, shoulders, and triceps with exercises like bench presses, overhead presses, dips, and resistance band work. Push your limits and see the strength gains you’ve been working for.

Lower Body Endurance
Continue to build on your lower body gains with our endurance-based workout.  Higher rep ranges with lower weight will be sure to leave you with that toned muscle look you’ve been looking for.

Upper Body Endurance
Targeting the upper body for a second time in the week, being sure to hit the muscles we left out in the strength workout, our upper body endurance days hit those often neglected muscle groups, providing you with a well-rounded approach to training.

Full Body 
Fridays are for going all out! This high-intensity class combines strength and cardio to give you a total-body burn. With battle ropes, kettlebell swings, box jumps, and assault bike intervals, you’ll sweat, smile, and crush your fitness goals.

Core & Cardio
The toughest workout of the week is here! Every Saturday, we push your limits with a mix of weighted and functional fitness related to your cardiovascular system and your core.  Core and balance exercises are built right into the workout for a calorie-killing hour-long workout. Are you ready to rise to the challenge?