At Grind Heart Fitness, we know that yoga goes beyond mere exercise. It is about achieving body balance and connecting with yourself on the deepest level.

Yoga flow incorporates energetic movements through a series of asanas (yoga postures) by which the individual experiences a sense of fluid physical motions. Movement through theses postures is matched through the breath, creating an even greater sense of flow, strength, easing tension release. 

Classes need to be booked for attendance.  Classes are included in your Group Class packages.  Contact us about our yoga packages.