Our stretch and recovery class will help you to enhance performance, improve your posture, and lengthen your muscles through a series of stretches. This class is designed for those new to fitness to professional athletes and will help you to recover your body while also preventing injuries.  30-45 minutes

• This class is included in the Group Class Unlimited package.  Otherwise, you can purchase a package above.
• This class focuses on stretches which help with tight and sore muscles, especially targeting the areas which can be causing problems to other parts of the body such as the back, hips and neck. It’s a relaxing and gentle class with huge benefits to the body.
• It will help reduce muscle tightness and pain, improving circulation, help to prevent injuries, improve athletic performance and many more.
• Let us improve your stability, strength, and flexibility. The class is designed to combine strength training with mobility training to extend your range of motion, reduce the risk of injury, and boost performance.